The majority of people make these five mistakes while performing Surya Namaskar. Be aware of what they are and the reaso

Many people make mistakes when they practice these yoga postures and aren't conscious. Today, we'll expose the mistakes that are made.


Surya Namaskar is a series of 12 powerful yoga poses. It (Benefits of Surya Namaskar) can be described as a kind of cardio workout that wonderfully works the mind and body and provides the effect of refreshing. 

There are many variations of this, and various ways to practice it. Kamagra gold 100 Is good for men’s health. There are various kinds of exercises that are included in these 12 poses, and they are beneficial for various parts of the body.

In the second section of the one-step sequence from Surya Namaskar, you will find yoga poses that range from pranayama to yoga linked to various positions of our bodies. Many people make mistakes when they practice these yoga postures and aren't conscious. Today, we'll expose the mistakes that are made.

Mistakes During Surya Namaskar:-

1. The wrong way to breathe

One of the main features of yoga is the emphasis on breathing. This means that even when you are doing Surya Namaskar the movements of your body and breathing must coincide. Also, it is important to pay attention to your breathing.

Inhaling, lift both hands side-to-side as you practice pranayama. During exhaling, bring your palms together before the chest in a salutation position. This is something that is not something we usually practice, but over time, this practice will allow you to improve it, and assist you in dealing with breathing issues by performing Surya Namaskar.

2. Leaving Hasta Uttanasana

Hasta Uttanasana occurs twice in one set in Surya Namaskar. The intention behind this asana is to help warm and strengthen the spine. It allows for a wonderful stretch throughout the width of your spine. It also allows you to fully and deeply breathe.

Many people forget about the pose. When you skip Hasta Uttanasana it is possible to disrupt the balance between the breath as well as movement. In the same way, because of this, you are not gaining strength and flexibility within your body, which is detrimental to the body.

3. The horse is not moving forward when riding the horse.

One session of Surya Namaskar, which is performed just before the end, comprises yoga that ranges from Downward dog pose to Equestrian Pose. In this situation, many do not practice yoga in a horse-drawn pose.

They start with the right posture and then in the middle, they alter the poses such that the sequence of yoga asanas becomes stale. This puts lots of pressure on your knees. This may cause muscle pain.

4. Not to do Chaturanga Dandasana

Four-limbed Staff Poses, sometimes referred to by the name of Low Plank. The body needs in a straight line and line with the ground, using the help of your palms or toes. If you don't do this, you put stress on your lower back that is not able to be balanced.


If it happens, your lower body sinks to the floor, which causes back discomfort. To avoid this, one should practice Chaturanga Dandasana to strengthen one's upper and abdominal muscles.

5. Be aware of the various yoga postures

Cobra Pose and Upward Facing Dog Pose are alike. Do not get lost in these. However certain people do the wrong thing by doing Bhujangasana along with Urdhva Mukha Svanasana at the same time.

It has been noticed that because of the similar ways of performing Bhujangasana in addition to Urdhva Mukha Svanasana Some individuals find it difficult to perform both simultaneously. Remember the fact that Bhujangasana, as well as Urdhva Mukha Svanasana, comprise two yoga postures that differ. The benefits of each pose are different. Vidalista 20 can help you savor a healthy life for a long time.

Don't and you shouldn't, put both of them together. A few people don't put their bodies in a seated position when performing Surya Namaskar and instead move to the initial posture by waving their arms in the air. This puts pressure on the waist, and the back pain complaint is always there. In this situation when you practice Uttanasana practice it correctly and don't do it hurriedly.