Starting a gym workout plan can be intimidating, especially for beginners. However, with a well-structured plan and determination, you can achieve your fitness goals. This 5-day fat loss gym workout plan is specifically designed for beginners looking to lose weight and improve their overall fitness level.

Day 1: Cardio and Upper Body

Begin your workout with a 10-minute warm-up on a treadmill or stationary bike. Follow this up with 20 minutes of high-intensity interval training (HIIT) on the treadmill or elliptical machine. For the upper body workout, focus on the chest, back, and arms. Start with chest exercises such as bench presses or push-ups. Follow this up with back exercises like lat pulldowns or rows. End your workout with bicep curls, tricep dips, and shoulder presses.

Day 2: Lower Body and Core

Warm up for 10 minutes on the treadmill or stationary bike. For the lower body workout, focus on exercises such as squats, lunges, leg presses, and calf raises. Complete three sets of 10 reps for each exercise. For the core workout, complete exercises like planks, Russian twists, and bicycle crunches. Aim to complete three sets of 12 reps for each exercise.

Day 3: Cardio and Full Body

Begin with a 10-minute warm-up on the treadmill or stationary bike. Follow this up with 20 minutes of HIIT on the rowing machine or stair stepper. For a full-body workout, focus on exercises that work multiple muscle groups at once, such as deadlifts, squats, and lunges. Complete three sets of 10 reps for each exercise.

Day 4: Rest Day

Rest and recovery are crucial components of any fitness plan. Take a day off from the gym to allow your body to recover and prepare for the next workout.

Day 5: Cardio and Core

Begin with a 10-minute warm-up on the treadmill or stationary bike. Follow this up with 20 minutes of HIIT on the bike or stair stepper. For the core workout, complete exercises like side planks, mountain climbers, and reverse crunches. Aim to complete three sets of 12 reps for each exercise.

Day 6: Upper Body and Lower Body

Warm up for 10 minutes on the treadmill or stationary bike. For the upper body workout, focus on exercises that target the chest, back, and arms. Complete three sets of 10 reps for each exercise. For the lower body workout, focus on exercises such as squats, lunges, and calf raises. Aim to complete three sets of 10 reps for each exercise.

Day 7: Rest Day

Take another rest day to allow your body to recover and prepare for the next week of workouts.

Remember that diet is just as important as exercise when it comes to losing weight. Make sure to fuel your body with nutritious foods and drink plenty of water throughout the day. Stick to a consistent workout routine and make adjustments as needed to keep challenging your body and achieving your fitness goals. With dedication and hard work, you can achieve the results you desire with this 5-day fat loss gym workout plan for beginners.