The main components of yoga are asanas and special breathing techniques. Yoga asanas are called yogasanas, which are unique body postures. These body postures or yogasanas are prepared in such a way that increases flexibility and strength in the body if practised regularly. Yoga's popularity has grown tremendously worldwide in the past few years. Some people do asanas to increase the flexibility and strength of the body, while others adopt yoga to overcome disorders such as mental stress and anxiety.
History Of Yoga
The earliest mention of yoga is found in one of the oldest texts of India, "Rigveda". According to ancient collections, the word "yoga" is derived from the Sanskrit word "Yuj", which means "to meet" or "to join". Yoga was also born in India about 5000 thousand years ago, and due to its effectiveness, it gradually spread all over the world. Nowadays, many new asanas and yoga techniques have been created, and in western countries, it is known as "Yoga".
Benefits Of Yoga
Much research has been done on the quality of the results and effectiveness of yoga. Much of this research has found yoga to be an effective way to increase physical activity, flexibility and balance and provide strength. Moreover, even to some research, yoga is very beneficial for patients with high blood pressure, heart disease, and mental diseases. Following are the main benefits of yoga:
Reduces stress: According to the National Institutes of Health, some scientific evidence has been found that suggests that yoga helps in improving mental health, leads to good sleep and helps to reduce body weight, which results in physical and psychological health. The tension is also less.
Beneficial for heart health: Regular yoga practice reduces physical stress levels and reduces inflammation and redness inside the body, maintaining heart health. Some factors that cause cardiovascular diseases, like high blood pressure and obesity, can also be reduced by adopting yoga.
Improves physical strength, flexibility and balance: Deep breathing while doing slow physical movements during yoga increases blood flow and activates the muscles. Similarly, physical strength is developed by the posture held during yogasana.
Relief from back and joint pain: Many yogasanas are very beneficial in reducing the pain in the back. Yoga not only helps in reducing pain it also improves the mobility of the affected area. Some medical colleges in the US recommend yoga as an initial treatment for back pain.
Reducing the symptoms of arthritis: The pain and joint problems caused by arthritis can be reduced with the help of some yoga asanas. In some research, yoga has been described as very effective for arthritis.
The body gets more energy with a good mood: Daily mental and physical energy is expanded by proper yoga postures. This 200hr yoga teacher training increases feelings of alertness and euphoria and reduces negative emotions.
Develops a sense of self-care: Many research results show that individuals who practice yoga daily pay special attention to physical care. In addition, people doing yoga keep their diet, sleep and cleanliness in balance.
Relaxes the body and helps sleep soundly: Some studies show that doing yoga every day in the evening prepares you for sleep, both physically and mentally, and as a result, you can sleep well.