It can also be difficult to stick to a low-carb diet, leading to less success with yo-yo eating and maintaining a healthy weight. If you try Vita Keto Apple Gummies, you can do so by choosing lean meats, fish, and vegetarian sources of protein, choosing low-fat dairy products, eating green leafy vegetables and lean vegetables, and eating foods high in and high in fat. You can reduce your risk by eating what you can to limit trans fats. Everything is starchy vegetables. If you choose a low-calorie diet, you won't need to count calories as long as you keep your intake of protein, fat, and vegetables low and low. When you reduce calories, it doesn't mean you have to eat less.