While supplements can complement a healthy diet, they should not serve as a substitute for nutritious eating habits. A diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats provides a plethora of essential nutrients for overall health, including eye health. Incorporating colorful fruits and vegetables such as spinach, kale, carrots, berries, and citrus fruits can supply ample antioxidants, vitamins, and minerals beneficial for the eyes.
https://www.santacruzsentinel.....com/2023/12/26/sight
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