To put this into perspective, it's only a couple handfuls of nuts, a few tablespoons of fatty salad dressing, or a small bag of chips. Yup, fats loss is that finicky. It is no longer very complex, but it calls for absolute precision. So, to conquer the "calorie creep," you honestly should recognize exactly what is going on into your frame every day. You could maintain a food magazine, or you could do what i do: calculate what you need each day, smash it down into daily food, and devour the same component every day, each meal.
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