A faster and more efficient fat metabolism helps the body get rid of stored fat, which can speed up the weight loss process. Additionally, followers are believed to feel less hungry, which can lead to a reduction in calorie intake. Elite Keto ACV Gummies are especially important as people age, when their daily calorie needs are lower than in their 20s and 30s. However, it is important for seniors to get nutrient-rich foods from this diet. As older adults lose muscle mass and strength, a nutritionist may recommend a high-protein eating plan, specifically a ketogenic diet.