10 Best Cardio Workouts Without Running
You may not like to run, but you can still get a heart-pumping workout at home or in the park. From swimming to jumping rope and circuit training to cycling and boxing, there are plenty of cardio-friendly exercises to choose from.

Burpees – It’s not exactly a cardio workout, but this one-minute exercise is impressive and can burn up to 100 calories.

HIIT or High Intensity Interval Training has been hailed as the best cardio exercise for some time now and it’s easy to see why. Performing the latest research-backed workout routines multiple times per week will keep you healthy and trim without putting you through any harsh pain.

Jumping Rope – This exercise is often overlooked when it comes to a cardio routine, but it’s an effective and fun way to burn some serious calories in no time.

Spinning – If you’re looking for a heart-pumping workout that will also have your muscles and joints shaking, spinning is the way to go.

The aforementioned calorie-blasting ride at the gym or the local spin class will have you sweating and feeling your best in no time.

The best part is that it’s free! If you haven’t already, give YMCA of Rock River Valley’s spin classes a try. We guarantee you’ll feel great and be the envy of your friends! To know more visit us :  ON Gold Standard Isolate