Using urine dipsticks, my ketone body level was sustained above 6 mmoles/litre, equivalent to a “deep” ketosis. If, like me, you think food needs to have fat in to taste good then you are going to find keto one easy regimen to follow. As I sat eating rib-eye steak for breakfast, topped with chili-butter, along with scrambled eggs and cheese, it was hard to believe I was on any kind of diet.
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