The Evidence-based Approach to Effective Weight Loss

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Losing weight is a goal that many people aspire to achieve, but it often proves to be a challenging journey

At the core of weight loss lies the principle of energy balance - the relationship between the calories you consume and the calories you burn. To lose weight, you must create a calorie deficit, meaning you need to burn more calories than you consume. This can be achieved through a combination of a balanced diet and increased physical activity.

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