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Worrying about the past or future causes stress because it is beyond your control.

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Worrying about the past or future causes stress because it is beyond your control. Tom Brady CBD Gummies to accept that the past is past and the future is unknown causes extreme stress and anxiety. Instead, begin to pay attention to the moments when you are preoccupied with thoughts of the past or daydreaming of the future and bring yourself back to the present moment. It can help you make empowered choices in the only time that matters now. When stress occurs, everyone experiences the same biochemical and hormonal response in their bodies. But while the blast of a saber-toothed tiger in ancient times triggered a some-or-fight response in all of us, the psychological stress we feel these days doesn't all elicit the same response.

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