The anxiety most depressed people feel is the fear of how others will perceive them. Shaquille CBD Gummies more about depression and understanding how many people have it can help ease some of this fear. Depressive anxiety is often the result of people's misconceptions about a mental illness. For years, movies and books have portrayed anxiety and depression as something to be ashamed of. This type of illness is usually caused by the thought of being confined to a cell with only a pillow or a bed with large opaque obstructions. Exercise is great for anyone with panic disorder, as physical activity has been clinically proven to improve mood, which can prevent anxiety and depression. Exercise daily for 30 minutes to an hour to get rid of anxiety.