Diastasis recti is a condition characterized by the separation of the abdominal muscles, specifically the rectus abdominis, which can occur during pregnancy or due to factors like excessive abdominal pressure.And, physiotherapy plays a crucial role in the assessment and treatment of diastasis recti, offering a range of benefits for affected individuals.
That’s why, Red Stone Physio - one of the leading physiotherapy centers in NE Calgary - decided to write a quick guide describing benefits of physiotherapy for treating diastasis recti. Read on!
Muscle Strengthening and Coordination
Physiotherapists design targeted exercises to strengthen the deep abdominal muscles, including the transverse abdominis. Strengthening these muscles is essential for supporting the abdominal wall and minimizing the separation of the rectus abdominis.
Pelvic Floor Rehabilitation
Diastasis recti is often associated with pelvic floor dysfunction. Physiotherapy includes exercises to enhance pelvic floor strength and coordination, contributing to improved overall core stability.
Postural Correction
Physiotherapists assess and address postural imbalances that may contribute to diastasis recti. Correcting posture helps distribute abdominal pressure more evenly, reducing strain on the weakened abdominal muscles.
Breathing Techniques
Proper breathing techniques are integral to diastasis recti rehabilitation. Physiotherapists teach diaphragmatic breathing, which engages the deep abdominal muscles and promotes optimal core activation.
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Guidance on Safe Exercise Practices
Physiotherapists provide guidance on safe and effective exercise practices to avoid exacerbating diastasis recti. They help individuals modify their fitness routines to prevent activities that may strain the abdominal muscles and worsen the condition.
Education on Lifestyle and Activities
Physiotherapy includes education on lifestyle modifications and daily activities that can support diastasis recti healing. This may involve recommendations for proper body mechanics during daily tasks to reduce abdominal strain.
Monitoring and Progress Assessment
Physiotherapists monitor the progress of individuals undergoing treatment for diastasis recti. They adjust exercise programs based on the individual's response, ensuring a gradual and safe recovery.
Conclusion
Physiotherapy is a valuable and non-invasive approach to treating diastasis recti. By focusing on targeted exercises, education, and lifestyle modifications, physiotherapists play a pivotal role in helping individuals regain core strength and function, improving their overall quality of life. It is important for individuals with diastasis recti to consult with a qualified physiotherapist for a personalized assessment and treatment plan.
Still got questions to ask? Send them at info@redstonephysio.com and get a quick reply from experienced physiotherapists in NEW Calgary.
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