The human body is composed of 60%-70% water, and it's common knowledge that consuming 2.5L-3L of water daily is crucial for overall well-being. However, meeting this daily water goal can be a challenge. Apex Hospital, housing top gynecologists and urologists in Sirsa, Nohar, Hanumangarh, and Mansa, aims to share insights on some tips for keep healthy with natural ways.
Keep a water bottle by your bedside and drink 1-2 glasses first thing in the morning.
Drink a glass of water before every meal to boost water intake and stimulate intestinal digestion.
Carry a water bottle with you wherever you go—more important than your mobile phone.
Make detox water to enhance the taste and promote consumption, breaking the monotony of plain water.
Include other liquids like juice, coconut water, lemon water, and green tea to help meet your daily water target.
Increase consumption of fruits and vegetables, which are 80%-90% water, contributing to overall hydration.
Remember, staying hydrated is not just about kidney health; it's essential for your overall well-being. Elevate your health by recognizing that hydration goes beyond just bodily functions—it's a cornerstone for your holistic well-being.
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