Red Tea Detox Diet Recipe – Liz Swann Miller

The Red Tea Detox is a brand-new cleansing program that detoxifies the body and sheds pounds quickly and safely. It allows almost anyone to lose 14lbs in just a matter of weeks.

Based on more than a decade of research spanning over 500 medical studies as well as almost three years of real-world testing, this program has the results – and the science – to back it up.

Liz Swann Miller, creator of The Red Tea Detox, is a six-time best-selling author with over 10 years of experience as a practicing Naturopath (ND).

She discovered the unique recipe for this energizing tea, the foundation of the program, during her travels deep into the heart of Africa. And best of all, the ingredients are so common they can be found in virtually any store.

Reproduced here for the first time in the Western world, The Red Tea Detox passes on the recipe for this incredible tea in the form of a fully digital product, making it available to customers instantaneously.

This comprehensive book is broken down into three different sections:

Diet: This portion of The Red Tea Detox outlines the importance of detoxifying the body before weight loss efforts, why toxins can hold your metabolism back, and the overall benefits of a red tea-cleansed system for both the body and mind. What’s more, it outlines in detail which energy-rich foods can help you burn fat faster than ever before.

Exercise: The exercise section is designed to complement the diet portion of The Red Tea Detox. It consists of a variety of supercharged exercises that will help melt body fat rapidly. Coupled with the metabolism-boosting diet, these quick and effective routines have the potential to almost double the weight loss results.

Willpower, Motivation, and Mindset: This third section delves into some of the most common myths about willpower and how truly understanding the underlying realities of motivation can revolutionize your weight loss – and your life. It’s a vital part of this program that has helped many to lose weight fast and keep it off for good.

These three elements combined create one of the most comprehensive and easy-to-use detoxification programs to date. People all over the world are already using it to lose weight quickly and easily while living a healthier and happier life along the way.

Bonus with Red Tea Detox

  1. 100 Great-tasting Smoothie Fat Loss-recipes
  2. Effortless Weight Loss Hypnosis – Audio Mp3
  3. The Ultimate Superfood Guide For Super Health
  4. The 5 Detox Methods Of Famous Celebrities

Liz Swann Miller

Elizabeth (Liz) Swann Miller is a naturopath and best-selling Amazon author who over the past 15 years has helped thousands of women and men lose weight and reclaim their health, well-being, and happiness.

Liz’s latest book, The Red Tea Detox, reveals a delicious tea recipe that has helped numerous people lose as much as 14 pounds in just a matter of weeks since the book was published. Elizabeth herself has lost a total of 41 pounds thanks to the red tea.

“This whole thing came about because of legend that I had heard,” Liz explained. “I heard this tale that there was this delicious red tea – some called it a ‘voodoo tea’ – that members of a Kenyan tribe in the remote African wilderness drank to stop all feelings of hunger.”

The tale intrigued Liz so much that she ended up traveling to the area where she literally put her life on the line (thanks to an encounter with a dangerous snake) to uncover the truth.

“What I learned was that yes, indeed there is a tea that not only stops hunger cravings but also burns fat and gives you unlimited energy,” Liz said. “This discovery was well worth whatever hardships I endured in my travels.”

The best news for dieters is that thanks to the wonders of modern global shipping, the ingredients to make the tea can easily be found at the local grocery store.

“When you drink this tea, you feel full, satisfied, and energized almost instantly, and your body will actually activate its natural ability to burn fat, a built-in superpower you might not have used in years,” Liz said.

This Red Tea contains 5 herbal ingredients that work in harmony to “send instructions” from your brain to your fat cells to burn unwanted fat — and shrink your fat cells without any feelings of hunger.

The Red Tea Detox Program covers more than a decade of research and almost three years of real-world testing. It’s a complete program that quickly detoxes the body to “flush away” fat, and it gives fast results for everyone.

In fact, with The Red Tea Detox Program, you can strip off five, ten, fifteen pounds of fat or more in just weeks!

The Red Tea Detox is the latest weight loss book written by Liz, who has degrees in Psychology and Naturopathy. She has two daughters and currently lives and practices in Mount Carmel in sunny Israel.


Table of contents

Chapter 1: Toxins and You

  • Where are Toxins Found?
  • Toxins in food
  • Toxins in water
  • Toxins in air
  • Toxins in soil
  • Toxins in synthetic materials
  • Toxins in Self-Care Products
  • Fat and Toxins: A Deadly Connection

Chapter 2: Why Detox with Red Tea?

  • Understanding the Body’s Detoxification System
  • How Red Tea Supports Detox
  • 6 Awesome Reasons that make the Red Tea Detox so powerful

Chapter 3: Rapid Detox and Weight Loss: Not Impossible

What Can I Achieve During the Red Tea Detox?

Chapter 4: Debunking the Diet Industry: The Real Truth About Detoxification and Weight Loss

  • How Fat Happens
  • There are a few points I’d like to clarify for you.
  • Fat Loss the Red Tea Way

Chapter 5: Introducing the Red Tea Recipe

  • Start with the Red Tea Detox Fast to Maximize the Power of Fasting
  • The Red Tea Detox Formula
  • How to Make Red Tea for the Detox and Beyond
  • More Ways to Enjoy Red Tea
  • Tips and Tricks for the Red Tea Detox
  • Meditation: A Tool for Taking Your Detox to the Next Level

Chapter 6: Understanding Nutrients: What Your Body Does and Doesn’t Need

  • Back to Basics with the Big Three: Protein, Fat & Carbohydrates
  • Protein
  • Protein Supplements: Your Ally for Rapid Weight Loss
  • Fat: Eat a Little, Burn a Lot
  • Essential Fatty Acids (EFAs)
  • Carbohydrates: Simple vs. Complex
  • Fiber: Get the Right Amount
  • Fruits and Vegetables – The “Miracle Fiber”
  • Water: Why You Must Drink Enough

Chapter 7: Metabolism: It’s Easier Than You Think!

What Affects Metabolism?

Chapter 8: Follow these Rules to Burn Fat Faster

  • Rule #1: When you create a calorie deficit, you automatically burn fat and lose weight
  • Rule #2: Burning fat is easy when you learn to mobilize!
  • Rule #3: You’re the boss of your own metabolism. You control how much fat you mobilize!
  • Rule #4: Follow this scientific principle: Keep your catecholamine level high and your insulin level low

Chapter 9: Easier than it Sounds: How to Increase Catecholamine Levels and Lower Insulin

  • Reducing Calories the Right Way
  • Short-Term Fasting
  • Why Cut Carbs?
  • Fasting Doesn’t Equal Starvation
  • Exercise: The “Magic” Way to Burn Fat Even Faster
  • Combining Exercise with a Low Carb Diet
  • What to Do About Stubborn Body Fat
  • Fat-Burning Supplements to Consider

Chapter 10: Faster, Easier Fat Burning

  • How to Use Short-Term Fasting
  • Going Low-Carb: It’s Easier Than You Think
  • A Quick Note about Fat
  • The Red Tea Detox Diet Phase 1: Days 1 – 5
  • Phase 1 Vegetables to Eat
  • Vegetable Preparation Methods
  • Phase 1 Proteins to Eat
  • Protein Preparation Methods
  • Phase 1 Liquids
  • Phase 1 Supplements
  • The Red Tea Detox Phase 2: Day 6
  • The Red Tea Detox Phase 3: Days 7 and 8
  • Research Proving the Effectiveness of a Fat Fast
  • Saturated Fat Benefits
  • Monounsaturated Fat Benefits
  • Polyunsaturated Fat
  • Trans Fats (the worst!)
  • Phase 4: Calorie Restriction Based on BMR
  • Step 1: Determining your BMR
  • Step #2: Creating a Calorie Deficit Based on Your Unique BMR

Chapter 11: Continuing Weight Loss and Keeping on Track After the Detox

  • Add Super Greens and Shakes to Keep Weight Loss Going Strong
  • Keep Working Out!
  • Follow the 3-Pound Rule to Lose or Maintain Weight

Chapter 12: Using Mindset, Motivation, and Willpower to Transform Your Body

  • Regroup
  • Put Your Goals on Paper
  • Keep a Journal
  • Motivation for a Successful Detox

Chapter 13: How to Use The Red Tea Detox Workout and Skyrocket Your Metabolism

  • Take a Quick Walk Each Day
  • The Importance of Consistency
  • Resistance Training
  • Remember to Warm Up!
  • Timing your Resistance Training Workouts
  • Get Started with Goblet Squats
  • Move on to Dumbbell Inclined Bench Presses
  • Keep Moving with Bent Over Rows
  • Do Dumbbell Upright Rows
  • Tips for Getting Started and Creating Fat-Blasting Momentum
  • Here’s what your workout should look like:
  • Extra Fat-Burning Exercises
  • Get Even More Results with the Midsection Miracle Workout
  • Ab Blasters
  • Planks
  • Steam Engines
  • Keep Working Out to Keep Weight Off!


Liz Swann Miller’s Red Tea Detox program is perfect for weight loss fast. The program comes with a 60 day money back guarantee.

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